Stop guessing.
Sleep, recovery and blood work in one app. Every morning, one number: the h-lab Index.
Your body doesn't split into apps.
Sleep in one app, training in another, weight in a third, and blood results in a PDF you never opened twice. In h-lab it all lands on one timeline, so you can see what causes what.
h-lab app.
One app for the ring, the band, the scale and your blood work. Built in Poland.
Your data stays in the EU
Biometric data is as personal as it gets, so the rules are simple:
- Location
- European Union only
- Processing
- GDPR-compliant
- Encryption
- All your results and parameters are anonymised and encrypted.
h-lab AI
It learns your normal ranges for sleep, heart rate and activity. When something drifts from them, it tells you plainly and suggests whether to ease off today or push.
h-lab Index: one number to start the day
It sums up how well your body recovered overnight. A high score means room for demanding work and hard training. A low one means slow down.
See h-lab app
h-ring 1.
Eight hours you remember nothing about. h-ring 1 records them for you.
A full record of your sleep
Sleep stages, time to fall asleep, awakenings and how long you actually slept. Instead of “I don't think I slept well”, you have the actual data.
Heart rate, HRV and temperature
h-ring 1 tracks them around the clock and compares them with your own baseline. A clear deviation is a sign your body needs more rest.
Light enough that you keep it on
It weighs 2.9 grams and is 8 mm wide and 2.2 mm thin. Matte titanium handles the gym, the shower and the rain, and with 5 ATM water resistance there's no need to take it off to wash your hands or shower. So your data has no gaps: the ring stays on at night and during training.
Works without your phone
The ring stores up to 15 days of data. A trip, a forgotten phone, a dead battery: nothing gets lost. When your phone is back in range, the data moves to the h-lab app over Bluetooth 5.3.
Size first, ring second
Smart ring sizes don't match regular jewellery sizes. So we send you a sizing kit first. You wear it at home, confirm your size, and only then do we ship a ring that fits from day one.
- Measurement
- Continuous, 24/7
- Battery
- Up to 5 days of continuous use
- Material
- Titanium
- Water resistance
- 5 ATM
h-band 1.
The ring watches the night. The band watches what you do with that recovery between one sleep and the next.
Heart rate in real time
An optical PPG sensor tracks your heart rate and HRV around the clock, during effort and at rest. You find out whether the session was really hard or simply long. Those are two different things and only one of them moves you forward.
Load against recovery
Band data lands in the same pool as sleep data. The system puts how much you give against how much your body managed to rebuild. Progress comes from the gap between those two numbers.
No screen, no notifications
The band has no display, so nothing distracts you during training or at work. The light body sits securely on your wrist and the straps are interchangeable: Milanese steel mesh for everyday wear, hypoallergenic silicone for training. With IP68 sealing, sweat, rain and the shower are not a problem.
30 days of memory without your phone
The band stores up to 30 days of data without a phone connection. The 58 mAh battery lasts 7 to 10 days of continuous tracking, and you charge it on a magnetic dock with a USB-C cable. Data reaches the h-lab app over Bluetooth 5.0, and so do firmware updates.
- Measurement
- Heart rate, HRV, temperature 24/7
- Battery
- 7 to 10 days
- Display
- None
- Water resistance
- IP68
h-scale 1.
An ordinary scale gives you one number and leaves you alone with it. This one shows what that number is made of.
Not mass, composition
Muscle mass, body fat, hydration. Three kilos up can be the best or the worst news of the month. Without the breakdown you can't tell one from the other.
Measurement without effort
You step on the scale in the morning, the rest happens by itself. The result lands in the app next to sleep and training from the same week, and only in that company does it start to mean something.
8 electrodes, full-body scan
Electrodes sit in the platform and in a detachable handle. Dual bioimpedance at 20 and 100 kHz shows muscle and fat separately for each arm, each leg and the torso, not just the legs like an ordinary scale.
50 metrics from one measurement
Beyond weight and BMI: body water, bone mass, BMR, visceral and subcutaneous fat, fat-free mass and metabolic age. Accuracy is 50 g below 100 kg and 100 g above.
For the whole household
Unlimited profiles, and the scale recognises who is standing on it. The 310 × 336 mm tempered-glass platform is stable and the large display is easy to read without bending down. It runs on three AAA batteries, included in the box.
- Method
- 8 electrodes, Dual BIA (20 and 100 kHz)
- Parameters
- 50 metrics
- Profiles
- Unlimited, automatic recognition
- Connectivity
- Bluetooth
The end result
h-lab Index
Three data sources, one number. Every morning you get an answer to the question you've been answering by feel for years: what are you capable of today.
The system works when it's complete.
Start with one device or with the whole set at once. h-lab app will wait for the rest.