Stop guessing.
Many data sources. One ecosystem. One number every morning.
Holistic system
Your body doesn't split into apps.
Sleep in one app. Training in another. Weight in a third. Blood results in a PDF you never opened twice. Four truths about the same body that never met.
One account, one app, the entire h-lab ecosystem. No exports, no retyping.
Body data and blood data on the same timeline. The cause, not just the symptom.
One decision for today instead of thirty charts to interpret on your own.
h-lab app.
Before we tell you what the system can do, let's settle whose data this is. Yours.
Your data is fully protected
Your biometrics are an unusually intimate space. That's why every result and every parameter is encrypted end to end and protected under EU GDPR rules. No compromises on your privacy. Your data stays within the European Union and is never moved to servers in other countries for further processing.
h-lab AI — Your companion on the journey to better well-being
A quiet companion that learns your body day by day. It connects the signals sent by your body and translates them into calm, daily guidance. It knows exactly when to slow down and when you have room to push — guiding you toward balance step by step.
Discover your cognitive readiness
Deep recovery is fuel for your brain. The h-lab Index summarizes the work your body did overnight. It gives you a reliable reference point every morning — so you know when you can demand maximum focus and creativity, and when to give your mind room to recover.
See h-lab apph-ring 1.
Eight hours you remember nothing about. That's where tomorrow's capacity is decided.
Sleep measured, not guessed
Phases, time to fall asleep, awakenings, the real length of your rest. No more “I don't think I slept well”. You get a record of what actually happened.
Your body speaks before you do
Resting heart rate, heart rate variability, skin temperature. These three signals know about incoming overload or infection days before you do.
- Measurement
- Continuous, 24/7
- Battery
- [fill in: days of use]
- Material
- [fill in: titanium / steel]
- Water resistance
- [fill in: rating]
h-band 1.
The ring watches the night. The band watches what you do with that recovery between one sleep and the next.
Heart rate in real time
Continuous measurement during effort and at rest. You find out whether the session was really hard or simply long. Those are two different things and only one of them moves you forward.
Load against recovery
Band data lands in the same pool as sleep data. The system puts how much you give against how much your body managed to rebuild. Progress comes from the gap between those two numbers.
- Measurement
- Continuous HR + activity
- Battery
- [fill in: days of use]
- Display
- [fill in: type and size]
- Water resistance
- [fill in: rating]
h-scale 1.
An ordinary scale gives you one number and leaves you alone with it. This one shows what that number is made of.
Not mass, composition
Muscle mass, body fat, hydration. Three kilos up can be the best or the worst news of the month. Without the breakdown you can't tell one from the other.
Measurement without effort
You step on the scale in the morning, the rest happens by itself. The result lands in the app next to sleep and training from the same week, and only in that company does it start to mean something.
- Method
- [fill in: bioimpedance / electrodes]
- Parameters
- [fill in: number of metrics]
- Profiles
- [fill in: number of users]
- Connectivity
- [fill in: Bluetooth / Wi-Fi]
Blood tests.
Devices measure how your body performs. Blood says why. Without that layer the holistic system would be nothing more than a well-documented guess.
Packages, not random abbreviations
Biomarker sets chosen for a specific goal. The result comes back to the app, not to a drawer, and sits straight away next to the data from recent weeks.
A trend instead of a single snapshot
One result is a dot. Only the next ones form a line and show whether the last six months actually changed something or just looked good in your calendar.
Telemedicine when a result needs a conversation
A doctor in the same place where all your data already sits. No telling your own story from scratch.
See test packagesThe end result
h-lab Index
Four data sources, one number. Every morning you get an answer to the question you've been answering by feel for years: what are you capable of today.
The system works when it's complete.
Start with one device or with the whole set at once. h-lab app will wait for the rest.