The operating system for your body All in one.
Your data never leaves Europe.
Biometrics are the most intimate data you own. Most apps treat them as inventory for ad targeting. We don't. h-lab is designed with uncompromising privacy in mind: fully GDPR-compliant, built on an encrypted environment and an architecture where your health remains strictly your business.
- On your phone firstReadings live on your device and sync only where you allow it.
- Your own cloudBackup goes to your Google Cloud or Apple account, the one you already trust.
- Enterprise securityEnd-to-end encryption, full GDPR compliance and protected data processing.
Keep the watch you love.
You don't have to throw out your Garmin to start. h-lab reads from Apple Health and Health Connect, so whatever is already on your wrist becomes a data source from day one.
Apple Watch, Garmin, Whoop, Polar, Samsung or Oura. Whatever you wear, h-lab turns raw sensor telemetry into biomarkers you can act on.
Endless charts. Five numbers that matter.
Collecting data is effortless. Making sense of it before your morning coffee is the real craft. h-lab strips away the noise and turns thousands of measurements into five pillars you can rely on every single day.
- h-lab IndexYour overall health benchmark. Everything the system knows about your body, distilled into one number.
- Sleep indexRolling 3-night analysis. A single restless night never tells the whole story.
- RecoveryAutonomic recovery powered by HRV. The objective state of your nervous system, not just how tired you feel.
- Digital agePhenotypic age from your last 28 days. Tracks your pace of aging from wearables and the smart scale.
- Training readinessDaily guidance. When to push your limits and when your body needs active recovery.
Engineered for each other.
The app performs beautifully with what you already own. Paired with native h-lab hardware, it enters a league of its own: zero latency, continuous sampling, absolute fidelity.
- HRV 24/7Continuous background tracking every 30 minutes, day and night.
- Resting heart rate15-minute intervals at rest, continuous recording in workouts.
- Skin temperature & stressBaseline trends and daily deviations, monitored around the clock.
- Body compositionTelemetry from h-scale 1 mapped against sleep and training cycles.
Beat your own records.
The home screen shows how your day is going. Every workout gets its own report, and your best results go straight into the rankings.
- Your day at a glanceSteps, calories burned, intense minutes and hours in motion.
- 14 sports, a report for eachRunning, football, skiing and more, each with its own metrics: cadence, sprints, vertical, top speed.
- A card worth sharingRoute map, distance, pace and heart rate in one graphic, ready to send.
- Top 10 rankingsStrongest workouts, record step days and highest burn: all time, this year or the last 90 days.
Calories from a photo.
Take a photo of your plate. h-lab AI recognises the dish, counts calories, carbs, protein and fat, and puts it in your diary next to your sleep and workouts.
- Your kcalA meal photo turns into calories and macros in a few seconds.
- AI coach insightsAfter every workout: what went well and what to change next time.
- Weekly reportsSleep, activity, recovery and nutrition from the whole week in one summary.
AI estimates may contain mistakes. Calorie counting is for educational purposes and does not replace advice from a doctor or dietitian.
It all starts with a single step.
Download the free app, link the watch you already wear and see your baseline today. Dedicated hardware will be waiting whenever you're ready for more.
Google Play and the Google Play logo are trademarks of Google LLC.
Everything you measure.Free.
Every device, every metric, 14 sports and their reports – free, for as long as you use h-lab. PRO adds h-lab AI: a coach who reads your data and tells you what it means.
All devices, all metrics, all sports and reports.
Everything in the free plan, plus the h-lab AI coach in sleep, training, nutrition, blood tests and your weekly report.
Cancel anytime in your App Store or Google Play account.Full feature list.
Start free. Upgrade when you want the coach.
Download h-lab, connect your device and see your five pillars tomorrow morning.
The pregnancy calendar and all analyses are informational and are not medical advice. Prices include VAT; the store may show the price in your local currency.